If you’re a fitness fanatic in the market for a pre-workout that ticks all your boxes, you may find yourself overwhelmed with all the options.
Being spoiled for choice is excellent, but it can also make it more challenging to find a pre-workout supplement that meets all your requirements.
We’re reviewing the five best pre-workouts in Australia to help you make an informed choice.
Our Criteria for the Best Pre-Workout Supplement
Choosing the right pre-workout can make a significant difference in reaching your fitness goals and helping to improve athletic performance. Here are the essential factors to consider:
- Key ingredients: Look for proven components that enhance performance, such as caffeine, amino acids, beta-alanine, and L-citrulline.
- Energy, focus, and endurance support: The best pre-workouts provide a balanced boost, keeping you energised and mentally sharp throughout your workout.
- Ease of mixing and consumption: Convenience matters, and single-serve smooth-blending powders with good taste make it easy to stay consistent.
- Low sugar and no caffeine crash: Options with minimal sugar and ingredients like L-theanine help prevent sudden energy drops.
- Positive customer reviews and availability in Australia: A product’s reputation and availability ensure that it meets consumer expectations and is accessible when needed.
Let’s Review The Best Pre-workouts in Australia
Whether you need a stim pre-workout for an intense energy boost or a more balanced option to enhance mental capacity, the right supplement can take your workouts to the next level.
These pre-workout powders are designed to support both amateur and professional athletes. From increasing muscle pump to assisting in cell repair and sustaining physical energy with stimulants, they are designed to help you achieve optimal results.
Below, we explore a range of the best pre-workout supplements available in Australia.
1. Routinely Boost Single-Serve Pre-Workout
Convenient, easy-to-carry single-serve sachets, perfect for on-the-go use.
Ingredients: L-Tyrosine, L-Citrulline Malate, Beta Alanine, AstraGin, L-Theanine, Caffeine, Acetyl L-Carnitine, L-Arginine, Taurine, and Dextrose Monohydrate.
What Sets It Apart:
- Crash-Free Energy: Includes L-Theanine to counterbalance the caffeine, providing sustained energy without the dreaded crash.
- Cognitive Support: With ingredients like L-Tyrosine and Acetyl L-Carnitine, it enhances mental clarity, focus, and memory to keep you sharp throughout your workout.
- Muscle Endurance and Pump: The combination of L-Citrulline Malate and Beta Alanine improves blood flow, reduces fatigue, and enhances muscular endurance.
- Low Sugar, Added Nutrients: A great alternative to sugary energy drinks, Boost also provides essential vitamins and minerals to support overall performance.
- Easy-to-Mix Formula: Just combine one sachet with 250-300ml of water, ideally 15-20 minutes before your workout or activity.
Why It’s Great: This pre-workout is ideal for anyone seeking a pick-me-up without excess sugar for gym sessions. It’s a well-rounded, balanced option designed to boost physical energy and mental focus, helping you achieve your goals efficiently.
2. Transparent Labs BULK Pre-Workout
A clean and well-balanced pre-workout with transparent labelling and no artificial sweeteners or colouring.
Ingredients: 6 grams of L-Citrulline Malate, 4 grams of Beta-Alanine, BCAAs, Vitamin D, Zinc, and 200 mg of caffeine per serving.
What Sets It Apart:
- Clean Formula: It is free of artificial colours, sweeteners, or preservatives, making it suitable for those seeking a natural product.
- Clinically Dosed Ingredients: High amounts of citrulline malate and beta-alanine for improved endurance and strength.
- Added BCAAs and Micronutrients: BCAAs are for muscle recovery, and micronutrients (zinc and vitamin D) are for overall wellness.
- Moderate Caffeine: Provides energy without excessive stimulant levels, making it suitable for everyday use.
Why It’s Great: This is ideal for fitness enthusiasts who prefer transparent ingredient lists and natural formulations without sacrificing performance.
3. Gorilla Mode Pre-Workout
A high-performance pre-workout designed for serious athletes with an emphasis on pump, endurance, and mental focus.
Ingredients: 8 grams of L-Citrulline, caffeine, glycerol, and a blend of nootropics (L-Tyrosine, Kanna, Huperzine A).
What Sets It Apart:
- Powerful Pump Formula: High doses of L-Citrulline to boost muscle endurance and blood flow.
- Nootropic Blend: Enhances mental alertness and focus during workouts.
- Balanced Stimulant Profile: Contains caffeine but is suitable for users who prefer moderate stimulants to avoid jitters.
- Transparency: All ingredients and dosages are fully disclosed, ensuring no hidden proprietary blends.
Why It’s Great: It is perfect for athletes looking to enhance their physical and mental performance while achieving noticeable pumps.
4. C4 Original by Cellucor
A long-standing favourite with electrolytes for hydration and a well-rounded formula for energy and endurance.
Ingredients: Caffeine, Beta Alanine, Creatine Nitrate, and L-Citrulline, with electrolytes for hydration.
What Sets It Apart:
- Hydration Support: Includes electrolytes, making it great for extended workouts.
- Accessible and Flavorful: Available in multiple retail stores and popular flavours.
- Moderate Stimulants: Suitable for those who need energy without overwhelming caffeine levels.
- Proven Performance Ingredients: Features beta-alanine for endurance and creatine for strength.
Why It’s Great: Ideal for casual gym-goers or those looking for a reliable and accessible pre-workout option.
5. Finaflex Stimul8 Hardcore
A high-stimulant pre-workout with powerful energy-boosting effects and mental focus enhancers.
Ingredients: 350 mg of caffeine, 150 mg of L-Theanine, 6 grams of L-Citrulline Malate, and 3.2 grams of Beta-Alanine.
What Sets It Apart:
- Strong Energy Boost: High caffeine content combined with L-Theanine for sustained energy without crashes.
- Pump and Focus Enhancer: L-Citrulline Malate and Beta Alanine support strength and endurance.
- Tailored for Intense Workouts: Ideal for heavy lifting and high-intensity training.
- Trusted Formula: A popular choice among seasoned fitness enthusiasts.
Why It’s Great: Best suited for advanced users seeking a high-energy pre-workout for demanding gym sessions.
Dosage and Timing of Pre-workout Supplements
There are general recommendations for the dosage and timing of pre-workout supplements to ensure safety and effectiveness.
Dosage Guidelines
- Caffeine: A typical dose ranges between 150-300 mg, depending on individual tolerance. Higher doses provide more energy but can cause side effects, especially in people sensitive to stimulants.
- Beta-Alanine: Effective doses range from 2-5 grams to help with endurance and delay fatigue, though doses above 3 grams may cause a tingling sensation (paresthesia).
- L-Citrulline Malate: Studies suggest 6-8 grams to enhance blood flow and improve muscle endurance.
- Creatine: While often taken separately, some pre-workouts include 2-5 grams to boost muscle performance.
- L-Theanine and Nootropics: If included with caffeine, doses around 100-200 mg can help balance caffeine’s effects and prevent jitters.
Timing Recommendations
- Take Pre-Workout 15-30 Minutes Before Exercise: Most pre-workouts are designed to take effect within this window, giving your body time to absorb the ingredients and begin stimulating energy and focus during the workout.
- Avoid Taking Pre-Workout Late in the Day: If your pre-workout contains caffeine, it’s best to avoid using it 4-6 hours before bedtime to prevent sleep disturbances.
- Stay Hydrated: Many pre-workouts can cause dehydration, especially those containing creatine and caffeine. Drinking water before and during exercise can help mitigate this risk.
Starting Slowly
- If you are new to pre-workouts, start with half a dose to assess your tolerance, especially with high-caffeine products. This approach helps reduce the risk of side effects like jitters, digestive discomfort, or elevated heart rate.
Routinely’s Dose on the Best Pre-workout in Aus
We understand that there are many great choices for pre-workout supplements, and we want to help you make an informed decision.
We stand behind Routinely’s supplements because they are designed with balance and convenience at their core. For best results, we recommend taking a balanced approach. Combining proper nutrition, hydration, rest, and supplementation can help you effectively achieve your fitness goals.
To take your performance to the next level, consider Boost. Routinely’s pre-workout sachets give you an extra boost during your next workout.
