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Boost

We all need a pick-me-up some days. Swap the sugary energy drink for a Boost whenever you need more energy, focus or just something to pick you up. Boost includes ingredients which support memory, focus and mental clarity. We have also ensured that you don’t get a caffeine crash as it includes L-Theanine to help balance and taper the effects of caffeine on the system.

Boost works best taken 15-20 minutes before you start your activity. Whatever your activity goals, Boost can help you get there.

Clean crisp and a little bit tangy. Boost Apple will have you thinking you’re in an apple orchard – feeling the best you can and ready to kick the day off right.

A mouth watering flavour explosion. Looking to fool your taste buds into thinking your drinking something you shouldn’t be, this is the one for you.

Tropical, fruity and just a hint of playful. You could be forgiven for thinking you’re in a beach in Jamaica with just one sip of our refreshing Pineapple Boost.

Fresh and Fruity. Nothing tastes quite like summer more than a refreshing ice cold Watermelon drink. We’ve kept the seeds out for your enjoyment.

N-Acetyl-Tyrosine supports memory, focus, and mental clarity during difficult or stressful situations (including workouts). It helps you to get your head in the game and avoid distractions while training. When you’re fully invested in your workouts and can stay focused effortlessly, you’ll have an easier time being consistent and will see results sooner.

Brain Health Histidine increases histamine levels in the blood; it is thought that it may increase histamine in the brain. Because histidine is considered a precursor of histamine, it may offer brain health benefits. L-Histidine also works in conjunction with Beta Alanine to creatine Carnosine which helps to combat soreness, reduces muscle fatigue, and improves athletic performance.

L-Tryptophan is an essential amino acid that is necessary for making proteins.

Being “essential” means your body cannot produce it; you must take it in through your diet.

It is naturally found in red meat, poultry, eggs, and dairy.

L-tryptophan is important for many organs in the body. L-tryptophan is not made by the body and must be consumed from the diet. After absorbing L-tryptophan from food, the body converts some of it to 5-HTP and then to serotonin. Serotonin is a hormone that transmits signals between nerve cells and can improve your mood.

Supports your metabolism

Boosts Physical performance – A number of studies demonstrate how taurine enhances exercise performance. Research suggests that taurine may help improve energy levels, combat exercise-related fatigue, and reduce muscle damage.

Taurine may be your brain’s little fountain of youth. According to some animal studies, taurine supplementation may benefit learning and memory.

AstraGin™ works by increasing the quantity of specific compounds and nutrients your body is able to absorb at a single time. It does this by increasing the quantity of specialised molecules which are responsible for the absorption of critical nutrients and ingested compounds. Studies have revealed that the availability of specific compounds known to enhance training performance, including Amino Acids, Vitamins and Proteins, are improved for a higher rate of uptake. Specifically, the absorption of the amino acids Arginine, Lysine, Citrulline and Histidine have all been shown to improve in the presence of Astragin by up to 43%, whilst also showing to repair the health of intestinal walls, where absorption of nutrients takes place! AstraGin™ has also been shown to improve the production of Adenosine Triphosphate (ATP) by 18%, increase insulin sensitivity by 38% and glucose absorption by 57%.

L-Citrulline is a non-essential amino acid. The term “non-essential” doesn’t mean “not necessary” or “not important.” It just means that the body can produce it on its own.

Even though your body can make its own L-Citrulline, supplementation can boost your levels and offer additional benefits, including improvements in blood flow.

L-Citrulline is a vasodilator. It widens the blood vessels and makes it easier for blood (as well as oxygen and nutrients) to get to your muscles. Better blood flow means better muscle pumps, as well as greater muscle-building potential and increased stamina while exercising.

 

Caffeine helps you to stay alert because it binds to certain receptors in the brain and blocks the effects of the neurotransmitter adenosine. Adenosine levels build up in the brain throughout the day and, as levels rise, you start to feel more tired. Caffeine prevents this from happening.

In addition to increasing your energy and alertness, caffeine also offers several other benefits. When you consume a pre workout drink with caffeine, you’ll likely also notice improvements in your mood and your ability to focus. Caffeine may speed up your fat loss efforts, too.

If you’ve ever taken a pre workout powder, there’s a good chance you’re familiar with that tingly feeling that a lot of these supplements provide. If you’ve felt that feeling before, it’s because of an ingredient called Beta-Alanine.

Beta-Alanine is another non-essential amino acid that works with another amino acid, histidine, to support the production of carnosine. Carnosine is stored in the skeletal muscles and reduces lactic acid accumulation. This, in turn, helps to combat soreness, reduces muscle fatigue, and improves athletic performance.

In addition to increasing energy and stamina, a pre workout that contains Beta-Alanine may also help to improve body composition. Using pre workout with Beta-Alanine can help you to push yourself harder during your workouts, which may lead to faster muscle growth and more noticeable results.

L-Theanine is another amino acid. It’s often found in green and black tea leaves, but it’s also become a staple ingredient in a lot of pre workout supplements. L-Theanine is an interesting addition to pre workout because it’s known for having a calming effect.

At first, you might assume that’s the last thing you want to feel when you’re getting ready to workout. Think about it, though.

If you’re so hyped from the caffeine and other energizing ingredients in your pre workout that you start to feel shaky, jittery, or anxious, that could potentially have a negative effect on your training and, by default, your results.

L-Theanine helps to balance the effects of stimulating ingredients so that you’re energized and focused without feeling overly stimulated. It can also prolong the effects of caffeine so you don’t experience a crash halfway through your workout.

Besides fat loss, other benefits of L-Carnitine include increased endurance and enhanced muscle recovery. Many athletes notice a significant boost in their performance when they supplement with L-Carnitine. They may also experience better muscle gains and have an easier time getting back into the gym after difficult workouts. L-Carnitine supplementation can also help with cognition and better brain function. You may find that you have an easier time focusing when you take it on a regular basis, especially if your diet is lacking in L-Carnitine or the other amino acids that act as precursors to it. L-Carnitine supplementation may slow down the aging process due to its effect on cellular health as well.

Alongside its muscle-building properties, it also releases nitric oxide into the blood, helping to widen blood vessels in the bloodstream. This means it improves blood flow and oxygenation to your muscles.

For active athletes, arginine helps enhance exercise performance. It has also been found to lead to better results in soccer players as well as increase endurance when taken before exercise. There is evidence that L-citrulline, a precursor to L-arginine in the body, works to increase levels of arginine in the body, providing stellar results in pre-workout mixes.

When used together, L-citrulline and arginine have improved athletic performance and enhanced muscle recovery in athletes in various studies. Pre-workout drinks with arginine and L-citrulline, will give you added energy and endurance for your gym session, increasing blood flow to the muscles, and can boost your concentration and overall performance.

Anyone who needs the energy of a simple sugar can use dextrose. It’s commonly used by endurance athletes who need constant, quick energy during their workouts. Due to its ability to spike insulin and increase the absorption of other molecules (like amino acids) it can also be used by anyone looking to boost the impact of their post-workout supplements.

Just mix a sachet with 250-300ml of cold water pre activity.

Low in sugar, additional vitamins and minerals.

Now go use that Boost of energy.

Directions for Storage

Store sealed in a cool, dry, odour free environment below 25°C

Allergen Statement

Manufactured in a facility that contains dairy and soy lecithin

Advisory / Warning Statements

This food is not suitable as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. ‘Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision’.

Nutrition Panel
Routinely Pre Workout

NUTRITION INFORMATION
Servings per package: 1
Serving size: 10.2g

Average Quantity per Serving Average Quantity per 100g
Energy 105kJ (25Cal) 1030kJ (245Cal)
Protein 4.0g 39.3g
Fat, Total less than 0.1g less than 0.1g
– Saturated 0.0g 0.0g
Carbohydrate 2.1g 20.7g
– Sugars 2.0g 20.0g
Sodium less than 1mg less than 1mg
Citrulline Malate 3000mg 35190mg
L-Arginine 1500mg 17595mg
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Energy and Focus

3

Servings Per Week

$7 26

Price per week, inclusive of GST

NOURISH

Be better with a delicious 100% whey protein blend to give your body, mind and muscles what they need. Nourish can be your 3:30 pick me up, your post exercise protein hit or your late night desert substitute. We’ve specially formulated Nourish to be a creamy guilt free flavour hit with probiotics.

Nourish flavours taste so good you’ll want to take them all the time. Our commitment to transparency makes this guilt free go-to a no-brainer. Check the nutrition panel and you’ll be amazed that something tastes so good can be so good for you.

Indulge in the heavenly combination of rich coffee and velvety ice cream with our coffee ice cream protein shake. Every sip is a delightfully creamy and delicious treat that will transport your taste buds to a state of pure bliss.

Just like a chocolate milkshake – only good for you’ This velvety smooth chocolate is the best way to kick-start your routine. It’s creamy and delicious without being heavy. We’ve changed the game with our chocolate Nourish.

Somewhere between the finest vanilla ice cream and a vanilla slice from the bakery is where you’ll be transported to with one sip of our finest Vanilla Nourish. Want to mix it up a bit? Add a shot of cold brew to craft the perfect vanilla iced coffee.

A guilt free treat with buttery smooth caramel and a hint of salt to make it all pop. The saltiness enhances the caramel flavour in the most delicious way. It’s very easy to drink, not too sweet and will easily become your favourite.

Whey protein isolate has many health benefits. Most importantly, it contains all the essential amino acids necessary for muscle growth and muscle building, and it can increase satiety which promotes fat loss. Whey protein isolate can even lower blood sugar and blood pressure levels, and it contains fewer calories than regular whey protein concentrate. And, since it’s not always easy to get the right amount of protein per day, whey protein supplements help you meet your daily protein targets.

Protein contains the essential amino acids that are the building blocks of muscle. After resistance training, muscles use protein to repair themselves and grow stronger through a process called muscle protein synthesis. Whey protein isolate helps ensure you’re getting a sufficient amount of protein for muscle building while minimising the calories you consume from fat and carbohydrates.

WPC is naturally rich in amino acids, particularly Branched Chain Amino Acids (BCAAs) which are important for optimal muscle growth in conjunction with a healthy diet

Protein that has been hydrolysed has been partially “digested”, or broken down into its individual amino acids. This makes it even more quickly absorbed than WPI, and can be easier on the gut for individuals who find that regular protein powders can cause digestive issues.

Probiotics generally help with the digestion of protein and carbohydrates through the action of digestive enzymes such as alkaline proteases. When you take them with the Whey Protein Isolate, they produce enzymes which increase the amount of whey protein available for absorption.

More so, the proteases produced by probiotics help to increase the appearance of amino acid in the blood when then taken with protein sources.

Probiotics when taken with whey protein isolate (WPI) helps to increase the absorption of essential amino acids (EAA), which is needed to build muscles as you exercise or workout.

Not only that but when you take probiotics with WPI, it helps to increase your sports performance. This boost is due to the ability of probiotics to aid muscle recovery through gut modulation. Studies have shown that probiotics have a beneficial effect on muscle damage, performance, and recovery after a muscle-damaging exercise bout.

Just mix a sachet with 250-300ml of cold water or milk for a perfect pre or post activity treat or blend into your favourite smoothie or recipe!

Delicious protein in every sachet. Low in sugar, additional vitamins, minerals and good for your gut pre-biotics.

Sweet smooth & delicious. Nourish is formulated to be creamy and delicious. If you like it a little thinner – just add more water.

Directions for Storage

Store sealed in a cool, dry, odour free environment below 25°C

Allergen Statement

Contains dairy and soy lecithin

Advisory / Warning Statements

This food is not suitable as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. ‘Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision’.

Nutrition Panel
Routinely Protein Blend

NUTRITION INFORMATION
Servings per package: 1
Serving size: 30g

Average Quantity per Serving Average Quantity per 100g
Energy 468kJ (112Cal) 1560kJ (373Cal)
Protein 23.6g 78.7g
Fat, Total 1.1g 3.8g
– Saturated 0.9g 2.8g
Carbohydrate 3.0g 10.1g
– Sugars 1.5g 4.9g
Sodium 50mg 165mg
Probiotic Blend (Lactobacillus acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Longum, Bifidobacterium bifidum, saccharomyces boulardii, Streptococcus Thermophilus) NLT 3 Billion CFU/GM* NLT 10 Billion CFU/GM*
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Muscle Repair

Servings Per Week

$11 22

Price per week, inclusive of GST

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RECOVER

Rehydrate, replenish, and recover with BCAAs (Branched-Chain Amino Acids), Raw Coconut, Glutamine, and other essential nutrients to support your body’s recovery and performance. These key ingredients can help you refuel and repair after intense physical activity, aiding in muscle recovery and overall well-being. Enjoy around the clock as a phenomenal recovery alternative to sugary sports drinks or juices. We sip ours at the gym, at the office, after yoga or whenever we want to rehydrate, replenish and recover.

Recover features a 100% transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends mean you know what you’re getting in each and every sachet.

Clean crisp and a little bit tangy. Recover Apple will have you thinking you’re in an apple orchard – feeling the best you can and ready to kick the day off right.

Tropical, fruity and just a hint of playful. You could be forgiven for thinking you’re in a beach in Jamaica with just one sip of our refreshing Pineapple Recover.

Fresh and Fruity. Nothing tastes quite like summer more than a refreshing ice cold Watermelon drink. We’ve kept the seeds out for your enjoyment.

A mouth watering flavour explosion. Looking to fool your taste buds into thinking you’re drinking something you shouldn’t be, this is the one for you.

Enjoy all the refreshing and delicious taste of a Strawberry daiquiri, minus the next day hangover. This drink is the perfect way to replenish and rehydrate your body after a tough workout.

Threonine helps keep connective tissues and muscles throughout the body strong and elastic, including the heart, where it is found in significant amounts. It also helps build strong bones and tooth enamel and may speed wound healing or recovery from injury.

L-Phenylalanine boosts neurotransmitters. L-Phenylalanine turns into L-Tyrosine once taken as a supplement. It then converts into the neurotransmitter dopamine. Dopamine is used to control movement in your body, is fundamental to memory, attention and problem solving.

Methionine is an antioxidant. It may help protect the body from damage caused by ionizing radiation. It may detoxify harmful substances in the body, such as heavy metals. It may also prevent liver damage from acetaminophen poisoning.

Reduced muscle pain (DOMS) and muscle damage

Prevent muscle breakdown whilst shredding fat

Support mental performance

May help with increased hydration

Provides a slew of nutrients and electrolytes

May aid post-workout recovery

May support good digestion

May promote healthy skin

Glutamine is the most common amino acid found in your muscles and can assist with muscle repair and immune recovery due to having a positive effect on the body’s nitrogen levels.

During intense exercise glutamine levels become greatly depleted which causes a decrease in strength, stamina and recovery. Supplementing with Glutamine can help to replenish the body’s glutamine levels, promoting muscle recovery.

Glutamine has shown to have anti-catabolism properties that work to prevent muscle wastage.

Studies have revealed that Glutamine can help minimise breakdown of muscle and can improve protein metabolism. This is especially useful for those dieting and wanting to preserve muscle.

Anyone who needs the energy of a simple sugar can use dextrose. It’s commonly used by endurance athletes who need constant, quick energy during their workouts.

Due to its ability to spike insulin and increase the absorption of other molecules (like amino acids) it can also be used by anyone looking to boost the impact of their post-workout supplements.

Just mix a sachet with 250-300ml of cold for a perfect pre or post activity treat.

Low in sugar, additional vitamins, minerals and coconut to aid with hydration.

Feel the body recovering yet?

Directions for Storage

Store sealed in a cool, dry, odour free environment below 25°C

Allergen Statement

Manufactured in a facility that contains dairy and soy lecithin

Advisory / Warning Statements

This food is not suitable as a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. ‘Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision’.

Nutrition Panel
Routinely Intra Workout

NUTRITION INFORMATION
Servings per package: 1
Serving size: 8.6g

Average Quantity per Serving Average Quantity per 100g
Energy 115kJ (27Cal) 1330kJ (319Cal)
Protein 4.0g 46.6g
Fat, Total less than 0.1g less than 0.1g
– Saturated 0.0g 0.0g
Carbohydrate 2.7g 31.7g
– Sugars 2.6g 30.6g
Sodium 52mg 607mg
L-Threonine 245mg 2873.85mg
L-Phenylalanine 490mg 5747.7mg
L-Methionine 180mg 2111.4mg
BCAA 4:1:1 (Leucine, Isoleucine, Valine) 1190mg 13958.7mg
Glutamine 1900mg 22287mg
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Recover & Hydrate

Servings Per Week

$7 26

Price per week, inclusive of GST

The Booster

BOOST & NOURISH – EACH PRODUCT 3, 5 OR 7 DAYS A WEEK

Fuelling your body properly before and after exercise is crucial for achieving your fitness goals, which is why we have combined Boost and Nourish supplements into one convenient package called The Booster.

Boost pre-workout supplement can increase energy, focus and endurance during workout, allowing you to push harder and get the most out of your workout. Nourish contains essential nutrients, protein, pro-biotics and other ingredients to aid in the repair and growth of muscle tissue and support recovery.

By consuming these supplements before and after your workout, you’ll be able to enhance your routine and reach your goals faster.

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Energy and Focus

The Booster

Boost & Nourish

3

Servings Per Week

$18 48

Price per week, inclusive of GST

The Total Package

ALL THE PRODUCTS – EACH PRODUCT 3, 5 OR 7 DAYS A WEEK

When you put in the effort, you expect results. That’s why we developed The Total Package, a comprehensive solution that provides all the fuel, recovery, and hydration you need to take your workouts to the next level.

Whether you’re hitting the gym, running a marathon, or playing a sport, The Total Package has everything you need to perform at your best and recover quickly.

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Muscle Repair

The Total Package

Boost, Nourish & Recover

3

Servings Per Week

$25 74

Price per week, inclusive of GST

Before & After

BOOST & RECOVER – EACH PRODUCT 3, 5 OR 7 DAYS A WEEK

The Before and After combo pack is specially designed to help you perform at your best and recover quickly. Boost pre-workout supplement can increase energy, focus and endurance during workout, allowing you to push harder and get the most out of your workout.

The Recover post-workout supplement helps repair, rebuild muscle tissue and increase hydration, which aid in recovery and help you recover faster.

By consuming these supplements before and after your activity, you’ll be able to maximize your results and reach your fitness goals faster.

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Recover & Hydrate

Before & After

Boost & Recover

3

Servings Per Week

$14 52

Price per week, inclusive of GST